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If you generally tend to really feel uncomfortable at meetings, you could try a strategy that is as uncomplicated as getting to the meeting a couple of minutes early. This would mean you get a chance to meet men and women as and when they arrive. This isn't the behavior expected of a shy person. People who are shy tend to end up coming in just a little late, so that they don't need to engage in any sort of modest talk with individuals around them. An unfortunate side effect of this is that they end up feeling isolated at the end of the day.
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